Stiff or Regular Shafts: The Impact of Shaft Flex on Your Swing

Stiff or Regular Shafts for beginners?

When it comes to choosing the right shaft for a beginner golfer, the two main options are stiff or regular (also known as regular or flex). The stiffness of the shaft refers to how flexible it is. But which do you choose, Stiff or Regular Shafts for beginners?

regular or stiff flex

What is A Stiff Shaft?

A stiff shaft is designed for golfers with a faster swing speed, typically those who generate more power and speed in their swing. These shafts are less flexible, providing more control and distance, but they also require more skill to control.


What is A Regular Shaft?

A regular shaft is designed for golfers with a moderate swing speed, typically those who generate less power and speed in their swing. These shafts are more flexible than stiff shafts and are easier to control and provide more forgiveness, which can be beneficial for beginner golfers. They also tend to be more comfortable to swing.


Does Swing Speed Make A Difference?

It’s important for a beginner golfer to consider their swing speed and skill level when choosing between stiff or regular shafts. A beginner golfer with a slower swing speed may benefit from a regular shaft, as it can provide more forgiveness and help to improve accuracy. A beginner golfer with a faster swing speed may benefit from a stiff shaft, as it can provide more control and distance.

It’s also important to note that most golf manufacturers offer different flex options (Regular, Senior, Ladies) for their shafts, and it’s important for a beginner golfer to consult with a professional club fitter or instructor to get advice on which type of shafts will be best for them.

The swing speed of a golfer is an important factor to consider when choosing between stiff or regular flex golf clubs. The swing speed refers to the speed at which a golfer swings the clubhead through the impact zone.

The new Ping G430 is an amazing golf club and if you choose this club you can get fitted by an expert to choose the perfect shaft flex for your swing.

Stiff or Regular Shafts for beginners?


Stiff or Regular Shafts: The Impact of Shaft Flex on Your Swing

Stiff or Regular Shafts for beginners?

When it comes to choosing the right shaft for a beginner golfer, the two main options are stiff or regular (also known as regular or flex). The stiffness of the shaft refers to how flexible it is. But which do you choose, Stiff or Regular Shafts for beginners?

regular or stiff flex

What is A Stiff Shaft?

A stiff shaft is designed for golfers with a faster swing speed, typically those who generate more power and speed in their swing. These shafts are less flexible, providing more control and distance, but they also require more skill to control.


What is A Regular Shaft?

A regular shaft is designed for golfers with a moderate swing speed, typically those who generate less power and speed in their swing. These shafts are more flexible than stiff shafts and are easier to control and provide more forgiveness, which can be beneficial for beginner golfers. They also tend to be more comfortable to swing.


Does Swing Speed Make A Difference?

It’s important for a beginner golfer to consider their swing speed and skill level when choosing between stiff or regular shafts. A beginner golfer with a slower swing speed may benefit from a regular shaft, as it can provide more forgiveness and help to improve accuracy. A beginner golfer with a faster swing speed may benefit from a stiff shaft, as it can provide more control and distance.

It’s also important to note that most golf manufacturers offer different flex options (Regular, Senior, Ladies) for their shafts, and it’s important for a beginner golfer to consult with a professional club fitter or instructor to get advice on which type of shafts will be best for them.

The swing speed of a golfer is an important factor to consider when choosing between stiff or regular flex golf clubs. The swing speed refers to the speed at which a golfer swings the clubhead through the impact zone.

The new Ping G430 is an amazing golf club and if you choose this club you can get fitted by an expert to choose the perfect shaft flex for your swing.

Beginner golf guide to shaft flex

Typically, golf club manufacturers consider golfers with swing speeds of 90 mph or higher as suitable for stiff flex clubs, golfers with swing speeds of 75-90 mph as suitable for regular flex clubs, and golfers with swing speeds of below 75 mph as suitable for senior or ladies flex clubs. However, this varies by manufacturer and it’s important to note that this is just a general guideline and it’s not a one-size-fits-all solution.

Stiff or Regular Shafts for Beginners: Comparison Table

Typically, golf club manufacturers consider golfers with swing speeds of 90 mph or higher as suitable for stiff flex clubs, golfers with swing speeds of 75-90 mph as suitable for regular flex clubs, and golfers with swing speeds of below 75 mph as suitable for senior or ladies flex clubs. However, this varies by manufacturer and it’s important to note that this is just a general guideline and it’s not a one-size-fits-all solution.

Stiff or Regular Shafts for Beginners: Comparison Table

Swing Speed (mph)Shaft Type
Less than 60Ladies
60-70Senior
70-85Regular
85-95Stiff
95-105Extra Stiff
105+Tour

It’s important to note that swing speed is not the only factor to consider when choosing between stiff or regular flex golf clubs. Other factors such as skill level, strength, and swing characteristics can also play a role in determining the best shaft flex for a golfer.

It’s also important to note when thinking about Stiff or Regular Shafts for beginners that some golfers may not fit into the “typical” swing speed ranges. For example, a golfer with a slower swing speed may generate a lot of power and speed in their swing, which would make them more suitable for stiff flex clubs, or a golfer with a faster swing speed may have a more relaxed and smooth swing, which would make them more suitable for regular flex clubs.


Stiff or Regular Shafts For Beginners – FAQ’s

What is swing speed in golf?

Swing speed refers to the speed at which a golfer swings their club when making contact with the ball. It is typically measured in miles per hour (mph).

How does swing speed impact the type of golf shaft I need?

Swing speed is a key factor in determining the flex or stiffness of your golf shaft. Players with slower swing speeds typically require more flexible shafts, while those with faster swing speeds need stiffer shafts to help control their shots.

What is shaft flex in golf?

Shaft flex refers to the amount of bend or “flex” in a golf club shaft when it is swung. A shaft’s flex can affect the trajectory, spin, and accuracy of a player’s shots.

How do I determine the right shaft flex for my swing speed?

The general rule of thumb is that slower swing speeds require more flexible shafts, while faster swing speeds require stiffer shafts. Golfers can use charts or seek advice from a club fitter to determine the appropriate shaft flex for their individual game.

What are the different types of golf shaft flex?

The most common types of golf shaft flex are Ladies, Senior, Regular, Stiff, and Extra Stiff. Each flex has a different level of bend or stiffness, and is designed to suit different swing speeds and player preferences.

Can I improve my swing speed by changing my shaft flex?

While changing your shaft flex can impact the feel and performance of your clubs, it is not a guaranteed way to improve swing speed. Improving your swing technique and physical fitness may be more effective ways to increase your swing speed over time.


Stiff or Regular Shaft: Conclusion

I hope you’ve found this useful and can now decide whether you need Stiff or Regular Shafts for beginners. It’s recommended that beginner golfers consult with a professional club fitter or instructor to get advice on which type of shafts will be best for them, as they can measure the golfer’s swing speed and take into account other factors such as skill level, strength, and swing characteristics to determine the best fit.


If you’re ready to take your game to the next level as a beginner why not check out our guides to the best drivers, or Wedges or putt for dough with our list of the best putters. Fun Golf is all about putting the fun back into your game, let us be your guide for all you need to know about golf. Also if our game’s not up to scratch maybe think about the golf balls you use, our guide to the best golf balls is worth a read.

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