How A Smart Golf Insole Can Improve Your Golf
Salted Golf are using the latest technology to help golfers of all abilities improve their game and have more fun playing golf. However, how can Salted Smart Smart Golf insole help you improve your game?
What are Salted Smart Golf Insoles?
The Salted smart golf insole, and connected mobile application, provide real-time analysis of body balance measured through your foot pressure data. This analysis and data if reviewed and worked at can help you work on improving how well you strike the golf ball.
These Smart Golf insoles have previously been reviewed by My Golf Spy, Golficity, Hackers Paradise and now they have been reviewed by Fun Golf!
How do Salted Golf Insoles improve my game?
The Smart Pressure golf insoles are designed to help show how well you move your weight through your swing. All golfers move foot pressure through their swing, but the top golfers make this movement in a more efficient way, leading to better, more consistent shots. If you use these insoles, and analyse the data, it can help you strike your irons better that you ever have before.
The alternative to the smart golf insole is the Boditrack golf pressure mat, however for me this is not a great option. These mats are big and bulky and not easy carry around, whereas the insoles can be kept in your shoes, or in your golf bag, this way they can easily be used at the range or during a round of golf. The Boditrack golf mat app requires an expensive paid subscription, whereas the Salted Golf App is free to download and use. Finally, the best thing is the price of the Salted Golf smart insole – it’s much better value. Salted Golf have provided an opportunity for all golfers to easily improve their golf through the use of the pressure smart golf insoles and the salted golf app.
How do you set them up?
I found these really easy to set up, and they were ready to use after a couple of hours of an initial charge. I chose the correct insole to match my foot size, however, they can easily be adjusted using scissors should they not fit perfectly.
Once you’ve downloaded the Salted Golf App it is very straight forward to connect these to your phone via Bluetooth and calibrate. I was ready to go within 10 minutes. There is a helpful video function where you can record your swing and watch your foot pressure back during your shot. If you plan on using this it is advisable to purchase an iPhone tripod to keep your phone stable.
The information provided via the Salted Golf app is extremely detailed, it shows exactly your body movement through the smart golf insole, and how your foot pressure performed during your golf swing. You can analyse this yourself or even compare this to what a professional golfers swing movement looks like.
How can Salted Golf help you improve your game?
One of the big topics in the world of golf now is driver distance, and specifically the discussion on how much pressure each foot should generate into the ground at a given point in the swing. You only need to look at the work Bryson DeChambeau and Rory McIlroy are putting into gaining additional distance from their golf shots. It is data such as this which is provided in the Salted smart golf insole, it can help golfers gather additional feedback to refine their golf. You too can analyse your golf in different ways to further improve your game.
World famous golf coach David Leadbetter has previously written on the importance of foot pressure during a golf swing. Leadbetter explained that amateur golfers often lack power in their golf swing by lifting their bodies up during the back swing, when the optimal movement should be to push down onto your right foot. If golfers increase the amount of force generated towards the floor during their back swing, this provides a solid base for the body to coil the upper body, therefore increasing power in the golf swing.
These Salted Smart golf insoles help analyse whether you are making this same mistake. A great tip to encourage the body to place more downward movement into the right foot during your back swing is the following. Place a heavy object, such as a hardback book behind your iron when setting up to the ball. During your backswing, push the object away from the ball. This movement promotes the feeling of downward pressure in your left heel and therefore you can feel what the correct foot pressure should feel like during your backswing.
Are insoles good for golf?
Yes, insoles can be very beneficial for golfers. They can provide additional support and comfort, which can help you maintain your balance and stability throughout your swing. In addition, insoles can help distribute the weight of your body more evenly across your feet, which can reduce the risk of injuries and strains. By providing a better fit and cushioning, insoles can also help prevent blisters and other foot irritations.
What size are salted insoles?
Salted insoles come in a variety of sizes to ensure a perfect fit for every golfer. The available sizes are:
- Men’s UK sizes 4-14
- Women’s UK sizes 2-9
To determine your correct size, we recommend measuring your foot and comparing it to our size chart. If you’re still unsure, we offer free returns and exchanges, so you can always try a different size if needed.
Should I size up or down for insoles?
When it comes to insoles, it’s generally recommended to go with the same size as your shoe. Insoles are designed to fit snugly inside your shoe, so going up or down in size can lead to discomfort or a poor fit. However, if you’re between sizes, it’s usually better to size up rather than down to avoid any tightness or squeezing of your feet.
Are hard or soft insoles better?
The choice between hard and soft insoles really depends on your personal preference and the specific needs of your feet. Hard insoles can provide more support and stability, which can be helpful for golfers who need additional arch support or have flat feet. Soft insoles, on the other hand, can provide more cushioning and shock absorption, which can be beneficial for golfers who spend a lot of time on their feet. Ultimately, it’s important to choose an insole that feels comfortable and supportive for your unique needs.
Are thicker insoles better?
Thicker insoles can provide more cushioning and shock absorption, which can be helpful for golfers who need additional comfort and support. However, it’s important to note that thicker insoles can also take up more space in your shoe, which can affect the fit and feel of your shoe. In addition, thicker insoles may not be suitable for all types of shoes, especially those with a snug fit. As with any type of insole, it’s important to choose one that feels comfortable and supportive for your unique needs.
Do you buy insoles the same size as your shoe?
In general, it’s recommended to buy insoles in the same size as your shoe. Insoles are designed to fit snugly inside your shoe, so going up or down in size can lead to discomfort or a poor fit. However, if you’re between sizes, it’s usually better to size up rather than down to avoid any tightness or squeezing of your feet.
The Salted smart golf insole is a fantastic tool to measure and improve body motion and Fun Golf would highly recommend this product to anyone serious about understanding more about their body movement and golf swing. They’re available on Amazon, you can click the link below to buy these directly.
Salted golf also has a dedicated YouTube Channel:
Should you want to find out more please have a look at the Salted Golf website.
If you decide to give this a try why not comment below and let us know how you got on?
If you’re looking to improve your golf further why not have a read of some of our other articles highlighting the best putters and the best golf balls.