Is A Pulse Roll Good For Golf? (Reduce Back Pain)

Is A Pulse Roll Good For Golf?

man playing golf

If you’re like me and beginning to feel the aches and pains after a round of golf then you might be interested in finding ways to combat this feeling. In my own research for finding ways to combat these feeling I’ve spent a lot of time working on the stretches and exercises designed by Joe Macro golf. You can read more about this in our Golf Fitness category of Fun Golf. However, I also heard about the Pulse Roll as a great way to ease your muscles post round. Is a pulse roll good for golf though? I will answer all of you questions – and if you read to the end you’ll also get access to an exclusive discount code.

How Does a Pulse Roll Work?

Pulse Roll looks great, but when I began reading about it I thought it was just for top performing athletes who want to reduce muscle tightness and increase flexibility? Well I found that the Pulse Roll can be used by all levels of athlete – even an average golfer – like me!

When we play golf, we walk over 10,000 steps, up and down hills, stopping frequently to swing a club up to 100mph – that’s a significant strain on your body. It’s no surprise that golfers are often in pain after a round of golf.  Apparently with a Pulse roll, you can speed up your recovery by receiving a deep tissue sports massage.

Is A Pulse Roll Good For Golf? Well the combination of pressure and vibration from a Pulseroll generates heat and breaks up scars tissue. It boosts blood flow to the muscles. It gives a helping hand by delivering comfort to muscular pains, lower back, and shoulders.

Can Massage Guns Cause Problems?

person about to lift the barbel

The quick answer for can massage guns cause problems, is yes! While using a massage gun, you should pay attention to your body. Excessive usage of a massage gun can cause even more soreness and trauma. When you move massage guns into your muscles, your blood vessels, skin, and fat are experiencing hundreds of solid vibrations.

They can be really helpful to relieve tired and achy muscles so don’t be put off. To prevent problems you should follow slow, balanced, and measured pressure. Listen to your body when it tells you to stop. Just put the massage gun down in this instance.

How Often Should You Use a Massage Gun?

woman using dumbbells

Experts recommended you should never overuse a massage gun. This will be hard as you’ll be keen to speed up your recovery. However, keep an eye on the time limit. You should never exceed the limit of more than 2 to 3 minutes.

If you are massaging any large muscle like quadriceps, it’s beneficial to put it off after 3 minutes. Moreover, if you are massaging your neck, then you should be careful and put it down just after loosening the muscles. So if you’re looking for Is A Pulse Roll Good For Golf then these can be the perfect option.

How Long Should I Use a Massage Gun?

woman in black tank top and black shorts doing yoga

You should only use the Pulse roll for no more than a few minutes. If you are struggling with muscle tightness and pain, you could use it 2 to 3 times throughout the day.

It is possible to utilize the massage gun over targeted muscles for 30-40 seconds before pre-workout to enhance mobility and flexibility. If used correctly it can also reduce the chances of spasms and fatigue during workouts.

What Are The Different Types of Pulse Roll Massage Guns?

Pulseroll Pro Massage Gun

It assists you to feel instant relaxation after a strenuous workout by giving instant relaxing therapy. Most importantly, it could save you from delayed soreness that comes straight away after a workout.

Pulseroll Vibrating Foam Roller

If you are a fitness fanatic and your muscles experience some tightness after juicing up, you need a vibrating foam roller. This value-pack handy roller is quite popular in rolling out calves, hips, IT bands, and quads.

Pulseroll Mini-Massage Gun

This mini massage gun is excellent for traveling and offers the real pocket rocket experience. The powerful massage can reduce soreness and muscle tightness after the workout and effectively improve mobility levels.

What Is a Massage Ball?

It is the ball to target trigger points and knots. Moreover, it is used to release the tension on achy muscles. It can brilliantly get on hard-to-reach areas like the upper back, feet, and buttocks.

What Is a Peanut Roller?

The peanut roller is the mobilizing tool designed to offer exceptional myofascial benefits. It localizes pressure and tends to do an ideal job mobilizing the muscle on either side of the spine; what’s more satisfying than finding new trigger points in the body.

Peanut roller offers a lot of benefits, such as improving thoracic mobility. Furthermore, it relieves neck tension and tension headaches.



Can you build muscle with a massage gun?

Researchers noticed that many athletes use massage guns to overcome their sports injuries. The primary goal is to recover muscle growth. The regular usage of guns and deep tissue massage promotes massive blood circulation. By improving circulation, the production of nutrients also increases. This results in the rapid growth of your muscles.

Are massage guns a good idea?

The massage guns are well known for reducing tightness and soreness after the tight workouts. Moreover, it ensures to trigger the knots which sometimes develop while exercising. Massage guns are a big win-win if you are a gym freak or workaholic.

Where should you not use a massage gun?

It seems obvious one should use massage guns on muscles. Experts advised that you should always avoid contacting the massage guns on wounds, recent bone fractures, scabs, and cancerous lesions. Moreover, avoid using it on the impaired sensation part of the body too.

Do massage guns get rid of knots?

The massage gun can frequently loosen the knots, boosting the blood supply and reducing tension in joints and muscles.  By receiving a deep tissue sports massage with a massage gun, one can exhale a sigh of relief. Increasing blood circulation means more chances for blood and oxygen for affected muscles and making them break into troubling muscle knots.

Is it safe to use a massage gun on the neck?

Professionalists discourage the application of massage guns to the neck. As, most probably, you will get carotid dissection. This terrifying dissection is the tear that can intercept blood flow to the brain, leading to a stroke. 

Why do I feel sick after using a massage gun?

The massage gun is responsible for boosting up lymph fluid. This fluid usually drives stagnant toxins through the system. Mostly it has been seen that this leads to detox systems or sickness.

How long does the pulse roll take to charge?

The promising pulse Foam roller offers diverse options such as warming up, cooling down, sports training, and rehabilitation. You need to charge the battery for approximately 3 hours to enjoy all the possibilities.

two smiling women doing yoga pose


You should never compromise on your recovery after a rigorous training session or a tough workout because you deserve a good, gentle and comfy massage. Remember, if you want to make it to the PGA tour, recovery will be vitally important. Alternatively, if you’re like me and just want to be pain-free after a round of golf these massage guns can be a life-safer.  

We would highly recommend using a Pulseroll massage gun, they are designed to ease pain and discomfort following exercise or activity. Don’t just take my word for it though, why not read more reviews from other users by clicking here.

If you’re tempted to have a try for yourself why not use discount code FUNGOLF15 for an amazing 15% off Pulseroll. Click on the button below to find out more information.

Continue learning more about golf equipment and check out our Best 5 Golf Irons 2022 to further improve your game. Now you’re ready with the best Putter, why not check out our Guide to the Best Golf Accessories you need to have in your bag such as the 10 best beginner golf balls. We have even suggested the best value golf drivers to use.

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